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Sign: Gemini
Born: Menasha, WI
My
yoga journey began in 1997 when
I was introduced to the Ashtanga
style.
Since that time I have explored
and adopted various styles of
yoga which include: Ashtanga,
Vinyasa, Kripalu, Anusara, Iyengar,
Kundulini, and Tantra. My most
inspirational teachers are nationally
known: Ganga White, Tracey Rich,
Paul Reynolds, Kent Bond, Cheri
Clampett and Rod Stryker.
I
obtained teaching certification
through “White Lotus Foundation”
in Santa Barbara, California.
With such a diverse background,
it was the perfect place for
me to learn. My formal training
blends together key principals
of what is considered to be
the best from leading forms
of “Hatha Yoga”:
- Iyengar’s precision
and alignment
- Classical Yoga’s traditional
wisdom
- Krishnamacharya and Pattabhi
Jois’ vinyasa
- Joel Kramer’s lines
of energy and edges
- Ujjayi breath yoga and other
breathing techniques.
My
teaching style is non-dogmatic,
sensitive to the ever-evolving
needs of those practicing with
me. Spiritual with intention,
breath work first and foremost,
gentle asana to pranic flow, and
guided meditation.
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